![]() ![]() If getting eight hours feels like an elusive prospect, it is important to create the optimal environment and curate practises in order to encourage a restful journey to the land of nod. ![]() New West End Company BRANDPOST | PAID CONTENT.With a smooth, floral and minty flavour, this sleepytime tea is not only calming but it tastes great, too. This organic blend is one of the best sleep teas because it has four out of the five best herbs for sleep!Īrt of Tea’s Sleep Tea is a beautiful blend of chamomile, spearmint, lemon balm, valerian, lemongrass, passionflowers and rose petals. You can add some to an herbal bath for a nice night time soak.īut, the most popular way is by consuming these herbs for sleep and the best way to do that is steeping them like tea! Best Sleep Teas To Help You Fall Asleepįind a new favourite tea for bedtime below! All of these recommendations are naturally caffeine-free. You can infuse them in oil and lather it on before bed. There are a variety of ways to use the natural herbs listed above for better sleep. The taste of lemon balm tea is somewhat similar to mint with a citrus undertone. When lemon balm is combine with Valerian root it may help relieve restlessness and improve sleep. This herb is said to soothe symptoms of stress and therefore help you to relax. It is used in traditional medicine as both a sleep and digestive aid. The taste of passionflower tea is mild and earthy. You can learn more about the study that showed this here. It is works by increasing gamma-aminobutyric acid (GABA) in the brain which promotes relaxation. Historically, this herb is used to treat anxiety and insomnia as it acts as a mild sedative. Passionflower is a climbing vine flower with white and purple or blue petals. This is another herb that I enjoy more when it is blended with other ingredients. Depending on the source, it can be a bit perfume-like, too. The taste of lavender tea is quite floral. The relaxation effect can help relieve stress and improve sleep. This can be done by either inhaling the essential oil via a candle or diffuser, applying it topically via soap or lotion, or ingesting it as a tea. Similar to chamomile, the essential oils present in lavender can promote relaxation. This herb is best when combined with other ingredients. While the flowers of the plant may smell okay, the root does not. The taste of Valerian root tea can actually be a bit off-putting thanks to its very pungent aroma. Valerian root may help ease anxious feelings, reduce the amount of time it takes to fall asleep as well as improve sleep quality. The roots of the plant is used to make tea and contains a number of compounds. However, today it grows wild in other areas, including North America. Valerian is an herb native to Europe and Asia. RELATED READ: The Best Chamomile Tea Latte Recipe Valerian Root The taste of chamomile tea is floral, apple-like and soothing. The science behind this caffeine-free herbal infusion makes it a great bedtime tea. The chemical compound found in the flower, apigenin, may also help calm the mind and thus, induce sleepiness. The essential oils from the chamomile flowers may help calm the nervous system. Curl up with a good book, soak in the bath, or meditate, even if it’s just for 15 minutes.Ĭhamomile is one of the most popular herbs that is recommended as a natural sleep aid. Take time to relax your mind before bed.Coffee and caffeinated tea are obvious ones but keep an eye out for hidden caffeine, too (ie. This includes cell phones, computers, tablets and television. ![]() Turn technology off at least an hour before bedtime.It’s always important to talk with your doctor before consuming any herbs for sleep. The best sleep teas and herbs listed in this article are considered natural sleep remedies. Any commission earned goes toward providing original content for The Cup of Life. Clicking these links won’t cost you anything extra. *Note: This post contains affiliate links. Wouldn’t you love to be just one steep away from a more restful sleep? Get started with this list of the best sleep teas that will have you drifting off to dreamland in no time. The simple act of putting the kettle on before bed and sipping on a warm cup of tea that is filled with natural sleep-promoting herbs might improve your night time routine. Luckily, there are some herbal teas that may help you fall asleep faster and actually stay asleep the entire night, too. We all know that a good night sleep is important but unfortunately it is not always easy to achieve. Do you need help catching some Z’s? Tossing and turning during the night is not fun and can make the next day even worse. ![]()
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